I’m a statistic for child obesity?
My mom had high blood pressure, so my chances of getting it is more than an average person,
I’m male 15, 5’5, and weigh 145, each year I gain 10 pounds.
I don’t want to be skinny, I just want to be healthy.
It’s impossible for me to lose weight, my doctor said I should be 120.
All my fat is in my thighs and buttocks.
I am a compulsive eater.
I eat when I’m bored and over eat when I’m hungry.
Anybody, can you tell me what to do to lose the weight off my legs And what my diet should be,
I tried to throw up, I tried not eating, I tried to eat one day and not eat the other.
None of it work. Please, anybody, help me.
If you want to really lose weight and keep it off you’ve got to do it as a life style change but keep it healthy. You need to be commited to this. Healthy eating and exercise is the best way to lose weight. sparkteen.com would probably be a really good website to help you. Just don’t throw and do not not eat.
Try to keep busy and maybe if your bored and feel like eating maybe chew some gum to keep your mouth occupied or maybe brush your teeth so you won’t eat right after or even just start to try opting for a healthier snack like carrots. Though at first you’ll probably really wish you were eating cake eventually after seeing results you’ll feel much more accomplished and happy with yourself.
Hope I Helped! Good luck!