everyone is talking about how to lose weight,but then what do you do to gain weight not just eating more fats?
everyone is got into how to lose weight, but there is nothing in the world how gain weight if ur are underweight. i mean commercials tell you to help fight child obesity but how about 4 da ones who just underweight? i need to know how to gain weight without eating so many greasy foods , candy, mc donalds, cheeseburgers. wonder if there is anything that is healthy and will help you.
Alright Bro, this is what your going to do. Go to your local GNC store im sure where your at they have one, there everywhere. Go in and get weight gainer 2220 Gold, you can also get some pills and anything else, but just focus on the 2220 Gold for now. It will tell you how much to take with your weight on the back. If you want to gain weight and get bigger u have to work out with it, if you dont you will just get fat. Muscle weighs more than fat bro, so just liftweights bout 3 times a week or more and you will see results. I know i did im 6′2 205 no fat. Let me know if it works out for ya.