age 25 and diagnosed with hyperlipidemia?
I ws diagnosed with hyperlipidemia since i was 22. I tried to watch what I eat, but with no luck. I turned 25, and couple weeks ago, I went for a physical, and I was told that my cholesterol was 249. That ’s high!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I know I need to excercise, but I’m really lazy. I have normal weight,and dance as excercise sometimes. Can someone please help me choose a good diet? I want to know what exactly can cut my cholesterol?
Low fat, high fiber diet. More vegies than fruit to help lose weight. The fiber helps carry fat out of the body so it is not absorbed.
With normal weight, you can eat more fruit, and whole grains. Minimal processed foods that list hydrogenated anything. That boosts LDL (bad stuff), and lowers HDL (good stuff). Cut way back on meats, especially beef, and cut back or eliminate fried foods.